3 min read

Spring has arrived - we have curated a giveaway to help you and a friend ‘Shift into Spring’.

In Chinese Medicine, Spring is all about new beginnings and growth. We believe that when the season’s change, we can to.

We also believe it is a good time for spring-cleaning the mind and body. So, with Acupuncture, Naturopathy, Nutritional Meals and Outdoor Fitness combined, two lucky winners will have 1-month of support to kick start change and create new habits this season. Giveaway valued at $2,040! 

How to Enter the Challenge: 

1.  Follow all 4 accounts on Instagram:

  • @vynehealth
  • @performanceeating
  • @foreverfitness_pt
  • @hollymayo.naturopathy  

2. Tag a friend to share your prize with!

  • Entrants must follow & tag friend on all 4 accounts
  • Entrants must be located on the Gold Coast 

Conditions of Entry: 

  • Entries close 11/10/2019 @ midnight 
  • Winners will be selected at random on 12/10/2019
  • Prize is not redeemable as cash, credit or voucher 
  • Prizes must be redeemed within 4 week period: 14/10/19 - 10/11/2019
  • This giveaway is in no way sponsored, administered or endorsed by or associated with Instagram or Facebook Inc.

What do You Win

  • @vynehealth - 1 x weekly 1 - hour acupuncture and cupping session for 4 weeks, valued at $620 
    • @performanceeating - 1 x meal per day, Monday - Friday for 4 weeks. Organic, Plant based, Vegetarian, Vegan and Gluten free options are available. Valued at $540 
    • @foreverfitness_pt - Unlimited access to outdoor group fitness classes for 4 weeks, valued at $280
    • @hollymayo.naturopathy - 2 x 30 minute Nutrition & naturopathic consultations + specific herbal tonics, valued at $600

    Some Additional Information About Your Prizes -  

    Acupuncture -

    Rach our Acupuncturist at Vyne Health begin with an initial consultation (including a treatment) to discover where your areas of focus will lay over the 4 weeks. Your sessions together may help with pain, injury or recovery, boost circulation and support detoxification. Or, your sessions can be tailored to assist stress, anxiety, general wellbeing and relaxation. What ever your personal focus is, your treatment will be individualised to suit you be it to support you mentally, emotionally or physically through your transformational shift.

    Performance Eating - 

    Performance Eating will provide meals that suit your nutritional requirements and overall goals. They can provide meals to suit high protein, plant based, vegetarian, vegan or gluten free dietary requirements. Upon a brief discussion, Performance eating will have you back on track with your eating, time management and work-life balance due to convenience and high quality freshly prepared meals. 

    Outdoor Fitness -

    Ryan will help you reach your desired fitness goals. Wether you’re a beginner or seasoned athlete Ryan will support you on your journey. Wether its weight loss, muscle gain, general wellbeing or sport specific performance his energy will create a motivating environment for you and your friend to have fun while you train. As an added bonus, you get to connect with other like minded people in a positive social environment, outdoors!

    Naturopathy -

    Holly will take you through a consultation and develop a treatment plan that best supports your health history and current health goals. With Holly you can focus on any desirable change you want to make i.e. boost performance, begin a weight loss journey, detox, rebalance hormones or support your digestive system. Your consult can be completely tailored to suit your goals.


    How to Collect your Prizes / Contact Details:

    To arrange appointment times for Acupuncture and Naturopathy, meal selection and collection details with Performance Eating, training location and what to wear and bring etc. with Forever Fitness. Please get in contact with each of us via the below contact details. 


    Vyne Health Acupuncture & Naturopathy 

    @vynehealth – Rachel Volp

    @hollymayo.naturopathy - Holly Mayo

    Phone: (07) 5515 0409

    Address: 1AB 191 Varsity Parade, Varsity Lakes, QLD.


    Website: >> Here << 

    Facebook: >>Here <<

    To make an online booking please visit >> Here <<



    Forever Fitness Personal Training 

    @foreverfitness_pt - Ryan Evers

    Address: Pizzey Park, Miami, Gold Coast, QLD (closest street – Sports Lane)


    Website: >> Here <<

    Facebook:>> Here <<

    Outdoor Fitness Class Timetable:

    To view Ryan's outdoor group fitness timetable please visit: 

    >> View Class Timetable <<


    Performance Eating 

    @performanceeating – Santiago & Rodrigo Nogueras

    Phone: (07) 5511 9144

    Address: 2 Keirs Road, Gold Coast, QLD


    Website: >> Here << 

    Facebook:>> Here <<

    To take a look at the menu prior to requesting your preferred meals visit: 


    >>View Menu Here <<


    For any additional questions please contact Rachel from Vyne Health on:

    Phone: (07) 5515 0409


    We look forward to being apart of your Shift - Good luck!


    Acupuncture & Naturopathy Appointments can be made online >>  Here <<