Gold Coast Psychologist Stephanie Alexander, also knowas The Feel Good Psychologist, located within Vyne Health, is launching Prenatal and Postnatal Group Sessions - something we're so honoured to be able to offer our local Gold Coast and Vyne Community in Varsity Lakes. 

We're excited to introduce two specialised mental healthgroup programs designed to support women through the transformative stages of pregnancy and early motherhood.

OurFeel Good Prenatal Group andFeel Good Postnatal Group are crafted to provide safe, supportive, and empowering environments where women can connect, share, and grow together. Thesegroups have a similar structure but will focus on the experiences of members during their prenatal and postnatal journey. 

Prenatal Group Session - Gold Coast Psychology 

Purpose:
Create a safe and inviting space for pregnant women at all stages of their journey. This 10-week course aims to build a sense of community and support among women experiencing similar phases of pregnancy, offering both emotional support and practical mental health tools.
Session Structure:
  • Duration: 90 minutes
  • Group Size: 5-7 members
Session Format:
  • Well-being Check-In: Each member shares their current state.
  • Psychoeducation: Weekly themes provide educational insights.
  • Practical Tools: Learn actionable tools to implement in daily life.
  • Q&A: Opportunity for questions to deepen understanding.
  • Facilitated Discussion: Collaborative exploration of experiences led by a psychologist.
Focus:
Each session is designed to deliver practical psychological tools while fostering relationships that could form the basis of a supportive mother’s group. The group recognises the unique emotional and physical changes during pregnancy, offering a space for collaborative support and connection.
 

 

Postnatal Group Session - Gold Coast Psychology 

Purpose:
Support new mothers in the early stages of postpartum by providing a safe space to connect, share experiences, and learn. This 10-week course aims to strengthen mental health through evidence-based techniques and therapies while fostering community among new mothers.
Session Structure:
  • Duration: 90 minutes
  • Group Size: 5-7 members
Session Format:
  • Well-being Check-In: Each member shares their current state.
  • Psychoeducation: Weekly themes provide educational insights.
  • Practical Tools: Learn actionable tools to implement in daily life.
  • Q&A: Opportunity for questions to deepen understanding.
  • Facilitated Discussion: Collaborative exploration of experiences led by a psychologist.
Focus:
Each session is designed to deliver practical psychological tools and facilitate the development of a supportive community. Women are encouraged to bring their babies, creating a nurturing and non-judgmental environment where they can express emotions and gain support.
Cost:
Both groups will cost $65 per session/total $650 for duration of the group. These sessions are eligible for a Medicare Rebate with a Mental Healthcare Plan (MHCP) through your GP under code 80122. Group members with an MHCP will be able to claim $32.45 back per session.
Join Us <3 

Whether you are navigating the changes of pregnancy or the early postpartum period, our groups offer a unique blend of emotional support, practical advice, and community building. Take the first step towards a healthier, more connected journey through motherhood with a Feel Good approach.

If you're interested in joining, please contact Stephanie via email at hello@feelgoodpsych.com.au.

 



Also in News

Tips to live in seasonal balance - Gold Coast Acupuncturist Emily explains
Tips to live in seasonal balance - Gold Coast Acupuncturist Emily explains

Read More
Looking for a Fertility and Pregnancy Acupuncturist on the Gold Coast?
Looking for a Fertility and Pregnancy Acupuncturist on the Gold Coast?

Meet Emily Warren, Chinese Medicine Acupuncturist, Cosmetic Acupuncturist and Womb Hara Massage Therapist with training in Massage & Reflexology.
Read More